Home//Pick Me Up!/09-Feb-2017/In This Issue
Pick Me Up!|09-Feb-2017What A Week!What A Match! If only..! Sadly, Channel 4’s First Dates maitre d’ Fred Sirieix is spoken for. But, as you can see from my insanely wide grin, I couldn’t have been happier to meet the reality-show heartthrob. 8.5 …that’s how many decades the longest-recorded marriage spanned! Herbert and Zelmyra Fisher, from North Carolina, USA, wed on 13 May 1924. Sadly, they’ve since passed away – both aged 105! What A Practice! From literally wearing a heart on your sleeve with your beloved’s name on it, to declaring your intentions with a spoon, read more weird and wacky Valentine’s Day traditions at www. lifedeath prizes. com What A Show! After the gap left by Channel 4’s Catastrophe…1 min
Pick Me Up!|09-Feb-2017Your Pick Me UpsUplifting experienceI was left buzzing after a spin in this mini hovercraft. It made me feel lighter than air!Shannon Workman, BirminghamWinning smile?My Border collie Duke apparently thinks grinning at me will convince me to let him sit on the sofa!Caroline Smith, via emailPractically perfect...Our little girl Shola, 2, was so delighted to ride her first carousel that she said proudly, 'Mummy, I was on the horsies like Mary Poppins!’Nina Rees, SwanseaMixed messageOnly the council could get something this wrong!Maria Cowie, CrossgatesSolid friendshipI made a new mate while I was out and about for the day. I wonder if he’ll be my bodyguard..?K Bishop, HarlowLittle STARThis is my 6-month-old daughter Olivia Rose enjoying playtime with Mummy. She’s my little angel!Amy Nottingham, PudseyA lady of tasteMy colleague Faye refuses to go for…3 min
Pick Me Up!|09-Feb-2017Cancer Gave Me TWINS!‘In August 2013, we celebrated my last bout of chemo’‘I started feeling bloated, had gone off my coffee...’Grabbing hold of the wall, I powered my way to the top. Looking down, my climbing partner beamed at me.‘Nice work!’ Chris shouted.I gave him a thumbs-up before jumping back down.Bouldering - a type of rock climbing - was my new hobby. Something to take my mind off my divorce... And my cancer.Six months earlier, in November 2012, I’d found a lump in my right breast.I’d just returned from a make-or-break holiday in Spain with my now ex-husband.Shelving our marital problems, I made an appointment at the Bristol Breast Clinic.A biopsy came back as abnormal but inconclusive.Finally, in January 2013, I was given a diagnosis of Grade 1 breast cancer.‘We recommend an immediate…5 min
Pick Me Up!|09-Feb-2017Your Brainwaves....If you microwave a lime or a lemon for 10 seconds, you can extract more juice when you squeeze it. Iona Ferguson, Glasgow When no more moisturiser can be squeezed out, cut the bottle in half and store it in an airtight container. That way, you’ll salvage enough to use for several more days. Maggie Cobbett, Ripon Keep sharp knifes and scissors in a drinking straw dispenser – they’ll be easier to find, safer than in a drawer, and out of the reach of tiny hands! Hilda Robson, Chester-le-Street Easily remove tarnish from silver earrings by dipping an old toothbrush, with a little toothpaste, into a bowl of water and rubbing on them gently – they’ll sparkle! Margaret Rymer, Much Wenlock A shoe organiser is great for storing your cleaning…1 min
Pick Me Up!|09-Feb-2017A Look To DYE FOR‘My head was swollen, it was so tight and hot’Sitting in the salon chair, I smiled at my reflection. ‘It looks amazing,’ I gushed to my hairdresser. ‘I love being a brunette!’It was January 2015 and my hair had just been dyed.A few months earlier, I’d discovered I was pregnant with my first child - a baby boy.And I’d decided to swap my blonde highlights for a more natural colour.I couldn’t have been happier with my new, glossy brown locks.Once the appointment was over, I rushed to my car. There, I took a selfie of my new ‘do’ and sent it to my husband Stuart, 32.You look stunning, it suits you! he texted back.Later that evening, I was watching Saturday night TV at home when I noticed my scalp was…4 min
Pick Me Up!|09-Feb-2017Half A HEARTThere’s nothing like having your first baby - all the excitement! But for me and my husband Ashley, 22, the excitement turned to fear.‘I can only see one side of his heart beating,’ the sonographer told us at our 16-week scan.The next day, we were referred to Birmingham Children’s Hospital.‘What’s happening?’ I cried to Ashley.‘I don’t know,’ he said. ‘I’m sure it’ll be nothing.’He was wrong.The consultant at Birmingham had grave news.‘Your baby has hypoplastic right heart syndrome,’ he said, explaining the right half of the heart was almost non-existent.We could either terminate the pregnancy, or the baby would need three major operations after his birth to re-train the heart to work with just one side.But it wasn’t even certain our baby would survive the birth.We were devastated.‘Our baby deserves…2 min
Pick Me Up!|09-Feb-2017INSTANT Appointment With Dr Arabella OnslowMedical recordsQ I have many health problems, and see loads of different specialists, but no-one seems to know what the others are saying. Is there anything I can do?Eliza, HullA Your GP surgery is obliged to give you online access to your detailed GP records including letters from consultants. This can be very helpful for people with complex medical problems.Allergy adviceQ I get bad allergies and need to take anti-histamines daily. They used to control things pretty well, but not anymore. What can I take?Shirley, EppingA The body can develop tolerance, so change to a different anti-histamine. If it’s not enough, speak to your doctor about the maximum dose because it may be higher than the over-the-counter dose.Fresh dimpleQ My baby daughter has developed a dimple below her collarbone on…1 min
Pick Me Up!|09-Feb-2017TRUE or FALSE1 This condition is genetic. 2 Increased growth is a symptom. 3 It is untreatable. 4 It can be life-threatening. 1 TRUE Noonan syndrome is caused by a faulty gene that’s usually inherited from one of the child’s parents. 2 FALSE Common features include restricted growth, broad foreheads, drooping eyelids, a wide distance between the eyes and congenital heart defects. 3 FALSE While there’s no single treatment available for Noonan syndrome, the different aspects can be managed. Heart defects can be repaired with surgery and hormone medication can help with growth. 4 TRUE Almost all children will reach adulthood and lead independent lives, but problems like heart defects can be severe. Most patients will need heart monitoring for life. Next Week GIANT CELL ARTERITIS…1 min
Pick Me Up!|09-Feb-2017INSTANT Appointment With Dr Arabella OnslowMedical records Q I have many health problems, and see loads of different specialists, but no-one seems to know what the others are saying. Is there anything I can do? Eliza, Hull A Your GP surgery is obliged to give you online access to your detailed GP records including letters from consultants. This can be very helpful for people with complex medical problems. Allergy advice Q I get bad allergies and need to take anti-histamines daily. They used to control things pretty well, but not anymore. What can I take? Shirley, Epping A The body can develop tolerance, so change to a different anti-histamine. If it’s not enough, speak to your doctor about the maximum dose because it may be higher than the over-the-counter dose. Fresh dimple Q My baby…1 min
Pick Me Up!|09-Feb-2017My Surprise Win Of A GRAND!‘I’d won £1,000 and I couldn’t stop smiling!’ It was a Sunday last October. After running the vac over the carpet, I got my duster out. After a busy week at work in a school kitchen, it was when I caught up on chores. ‘Put your feet up, Mum,’ my grown-up kids said - but a mum’s work is never done! Later that evening when I’d finished, I finally took their advice, settling on the sofa with a brew and my laptop. ‘I’ll have a few games of bingo,’ I told my hubby Richard, 46. I’d joined Pick Me Up! Bingo five years ago in 2012. I used to love going out to the bingo halls when I was younger. But, after having the kids, I just couldn’t find the…2 min
Pick Me Up!|09-Feb-20173 of the Best1 Co-Op Irresistible Prawn co*cktail, 170gThe addition of brandy gives this a very grown-up flavour. Just divide between two dishes of shredded lettuce, then add a wedge of lemon for a posh, retro-style treat.2 Asda Fishmonger’s Selection Prawn co*cktail, 140gThe sauce may be rather thin and there aren’t that many prawns, either, but they’re big and the sauce has a strong, fishy flavour.3 Sainsbury’s Taste The Difference Prawn co*cktail, 200gOur favourite for two reasons: it was stuffed with prawns – plenty for two to share as a starter, or to fill a couple of sandwiches – and the sauce was rich, creamy and full of flavour. Not cheap, but worth it for a Valentine’s treat!Make it yourself...Serves: 4 Prep Time: 15 min• 2 Little Gem lettuce• 1 ripe avocado, chopped•…1 min
Pick Me Up!|09-Feb-2017Eat Me Up!Sweetheart Biscuits Serves: 30 Prep Time: 30 min Cook Time: 18 min 1 Position oven shelves towards top of oven, preheat to 200C/Gas 6 and lightly grease two baking trays. 2 Beat egg, vanilla extract and sugar together. 3 In another bowl, beat the Trex with 150g flour and salt until smooth and creamy. Gradually beat in the egg and sugar mixture, then add the remaining flour, salt and the polenta, and mix together to a smooth dough. 4 Turn out onto a lightly floured worktop and roll out until 5mm thick. Use different-sized heart-shaped cutters to stamp into biscuits, and then transfer to prepared baking trays and bake for 16-18 min until light, golden-brown. Cool for a few min…2 min
Pick Me Up!|09-Feb-2017ETC etc etc..!ARE YOU SOME KINDA WISEGUY? Complete the gangster-film quotes 1 ‘You can get further with a kind word and a … than you can with just a kind word.’ Al Capone, The Untouchables 2 ‘As far back as I can remember, I always wanted to be a ...’ Henry Hill, Goodfellas 3 ‘I’m gonna make him … … he can’t refuse.’ Don Vito Corleone, The Godfather 4 ‘You wanna play rough? OK. Say hello to my little …’ Tony Montana, Scarface 5 ‘You shoot me in a dream, you better wake up and …’ Mr White, Reservoir Dogs Ornithophobia… …is an irrational fear of birds. When it comes to pigeons, though, we say it’s fair enough! Here's why: • The sound of their wings beating leaves us in a flap.…1 min
Pick Me Up!|09-Feb-2017Just The TWO OF US‘Scrolling through profiles felt a bit like online dating’I was tired of hearing the same question... ‘When are you going to settle down and have kids?’ friends would ask.I’d always wanted a family of my own.But in my late twenties, I believed I still had plenty of time for marriage and kids.I’d split from my boyfriend of four years when I was 27.I enjoyed being single.Besides, I had a back-up plan.Me and my good friend John had made a pact years ago.If we were both still single at 35, we’d have a baby together through artificial insemination.We often spoke about it. Though we never discussed the details or made proper plans.‘We’ll cross that bridge if we come to it,’ I’d say.In the meantime, I wanted to enjoy life and see…5 min
Pick Me Up!|09-Feb-2017Our Coach EXPLODED‘The three of us took our seats, ready for our magical holiday’ How many sleeps now?’ asked my daughter Amelie, 4. It’d been the same question every night since I’d told her we were going on holiday to Disneyland Paris. I’d planned a four-day trip, staying in a hotel not far from the park, and a special breakfast with all the princesses in their castle. We were going with my sister Sarah, 31 - a huge Disney fan. She’d even got married in the Florida park a few years before. But no-one was more excited than little Amelie. ‘Who do you want to meet most?’ I asked her. ‘Ariel!’ she grinned. The Little Mermaid was her favourite, and she couldn’t wait to get a photo with her. The big day…5 min
Pick Me Up!|09-Feb-2017Just The TWO OF US‘Scrolling through profiles felt a bit like online dating’ I was tired of hearing the same question... ‘When are you going to settle down and have kids?’ friends would ask. I’d always wanted a family of my own. But in my late twenties, I believed I still had plenty of time for marriage and kids. I’d split from my boyfriend of four years when I was 27. I enjoyed being single. Besides, I had a back-up plan. Me and my good friend John had made a pact years ago. If we were both still single at 35, we’d have a baby together through artificial insemination. We often spoke about it. Though we never discussed the details or made proper plans. ‘We’ll cross that bridge if we come to it,’ I’d…5 min
Pick Me Up!|09-Feb-2017Your DilemmasReader Poll Yes 40% No 60% Tell My Ex About Termination? Casey, 18, Southampton Since I was a little girl, I’ve been desperate to become a doctor. Having started uni last year, I’m finally on my way to achieving my dream. But when I returned home for a few days, I bumped into my ex. After a few drinks, one thing led to another, and we slept together. The next day he said he wanted to get back together, but I don’t have the same feelings. Then, I discovered that I’m pregnant. I’ve always wanted kids, but I’d like to build a career first, to provide a good life for my child. So I want a termination. I’m worried if I tell my ex, he’ll try to talk me out…3 min
Pick Me Up!|09-Feb-2017MAGIC MODEL‘Since the shoot, Robyn’s confidence has exploded’ The moment I cradled my girl Robyn in October 2001, I knew. Her long, slender fingers and high, arched palate were telltale signs. I’d passed on Marfan syndrome - a hereditary condition affecting the body’s connective tissue, which provides the strength, support and elasticity to tendons, cartilage, heart valves and blood vessels. Her big brother Jason, then 9, had it, too. Poor littl’un Most people with Marfan syndrome tend to grow very tall. Jason, now 24, is 6ft 5in, while I’m 6ft. So to prevent Robyn growing over 6ft, doctors would prescribe oestrogen tablets from age 8. The syndrome affects sufferers in different ways. I have lens dislocation, leaving me partially sighted in one eye, blind in the other. Jason has survived several…3 min
Pick Me Up!|09-Feb-2017ETC etc etc..!Tastes Of Yesteryear These throwback foods (and drinks!) are still going strong Test Your 80s Kids’ TV Knowledge 1 What was the name of the horse in Rainbow Brite? 2 Fraggle Rock (right) debuted in 1983. Who were the 4-inch-tall green characters, always wearing helmets and tool belts? 3 Which fictional valley was the original 1981 series of Postman Pat set in? 4 Which Care Bear had a rainbow on her chest? 5 Who was the smallest green engine in Thomas’ fleet in Thomas the Tank Engine (left)? Yeah, Yeah, Heard It All Before… Reality TV cliches we’re tired of hearing! 'I’m scared of absolutely everything – rats, spiders, snakes, co*ckroaches. I don’t know why I’m doing this!’ ‘I can’t believe these acts are in the bottom two.’ 'I don’t…1 min
Pick Me Up!|09-Feb-2017My Little ROMEOI was dreading Valentine’s Day 2016. The first since splitting from my husband, and dad to our son Max, then 4.In the supermarket that February, Max saw a huge display of Valentine’s gifts.‘Will your boyfriend take you out?’ he asked.‘I haven’t got one,’ I replied.My kind-hearted boy suddenly had a plan.‘Don’t look!’ Max yelled, putting items into our trolley.Grinning at my thoughtful gent, I bought them.On the day, I figured it’d be fun to spend Valentine’s with Max. ‘Shall we have a meal out together?’ I asked.Max raced to his piggy bank. ‘I’ll pay!’ he said.Heading to Pizza Express, Max brought along my card, which he’d written himself.As we ate, I realised I needn’t have fretted about feeling lonely - I had my boy.As the bill arrived, Max counted out…1 min
Pick Me Up!|09-Feb-2017My Little ROMEOI was dreading Valentine’s Day 2016. The first since splitting from my husband, and dad to our son Max, then 4. In the supermarket that February, Max saw a huge display of Valentine’s gifts. ‘Will your boyfriend take you out?’ he asked. ‘I haven’t got one,’ I replied. My kind-hearted boy suddenly had a plan. ‘Don’t look!’ Max yelled, putting items into our trolley. Grinning at my thoughtful gent, I bought them. On the day, I figured it’d be fun to spend Valentine’s with Max. ‘Shall we have a meal out together?’ I asked. Max raced to his piggy bank. ‘I’ll pay!’ he said. Heading to Pizza Express, Max brought along my card, which he’d written himself. As we ate, I realised I needn’t have fretted about feeling lonely -…1 min
Pick Me Up!|09-Feb-2017What A Week!What A Match!If only..! Sadly, Channel 4’s First Dates maitre d’ Fred Sirieix is spoken for. But, as you can see from my insanely wide grin, I couldn’t have been happier to meet the reality-show heartthrob.8.5 …that’s how many decades the longest-recorded marriage spanned! Herbert and Zelmyra Fisher, from North Carolina, USA, wed on 13 May 1924. Sadly, they’ve since passed away – both aged 105!What A Practice!From literally wearing a heart on your sleeve with your beloved’s name on it, to declaring your intentions with a spoon, read more weird and wacky Valentine’s Day traditions at www.lifedeath prizes.comWhat A Show!After the gap left by Channel 4’s Catastrophe, all’s well again! US comedy-drama This Is Us, on All 4, is spot-on. And Jack (played by Milo Ventimiglia) isn’t too hard…1 min
Pick Me Up!|09-Feb-2017Reunited With Dad… THEN HE WAS MURDERED‘I tortured myself for not staying in touch with him’ Growing up, I often wondered about him... ‘Who’s my dad?’ I’d ask my mum Mandy, now 49. My parents had split when I was 3, and I couldn’t really remember Dad. In my teens, I wanted to know more. So Mum showed me some newspaper cuttings. They were reports about my dad, Jeffrey Shepherd. He’d had a few run-ins with police for petty crimes when I was a baby. Nothing serious, but I understood why Mum had ended things. I was still curious, though. ‘I want to find him,’ I told Mum. She agreed to support me. So I called family members, but nobody knew where Dad was. With such little information, I struggled to make headway. Years passed, then…5 min
Pick Me Up!|09-Feb-2017Your Best KITCHEN ROLL Tips1 No Greasy HandsWrap some folded kitchen roll around a bottle of cooking oil and secur e with an elastic band. This’ll stop the greasy oil drips from sticking to your hands.Valerie Garner, Frome2 Soften SugarTo soften rock-hard brown sugar, put a moist paper towel over it and pop it in the microwave for 30 seconds.Jo McCarrick, Bradford3 Hold On To Your HerbsKeep your herbs wrapped in a wet piece of kitchen roll and they’ll last well past the expiration date.Gill Carey, Hartlepool4 Dry VegInstead of buying a pricey salad spinner, just line a bowl or colander with paper towels and your greens will dry much f aster.Lisa Bowen, Knebworth…1 min
Pick Me Up!|09-Feb-2017Your Brainwaves....If you microwave a lime or a lemon for 10 seconds, you can extract more juice when you squeeze it.Iona Ferguson, GlasgowWhen no more moisturiser can be squeezed out, cut the bottle in half and store it in an airtight container. That way, you’ll salvage enough to use for several more days.Maggie Cobbett, RiponKeep sharp knifes and scissors in a drinking straw dispenser – they’ll be easier to find, safer than in a drawer, and out of the reach of tiny hands!Hilda Robson, Chester-le-StreetEasily remove tarnish from silver earrings by dipping an old toothbrush, with a little toothpaste, into a bowl of water and rubbing on them gently – they’ll sparkle!Margaret Rymer, Much WenlockA shoe organiser is great for storing your cleaning bottles and sprays neatly and efficiently.Jan Savage, IpswichIf…1 min
Pick Me Up!|09-Feb-2017PMU’s £££ EXPERT Divorce1 Consider A DIY DivorceIf your finances are straightforward and things are OK with your ex, you could save £1,000s on solicitor costs. But if you’ve been together more than five years, have dependent children or if one of you doesn’t agree to divorce, get help from a mediator or solicitor.2 Protect Your HomeThe family home might be in your ex’s name, but you can register your interest in it to ensure you have a place to live. Check www.moneyadviceservice.org.uk/en. If you’re on the mortgage, call your lender to discuss future repayments.3 Protect Your ChildrenBoth parents are expected to pay towards the cost of bringing up kids until they’re 16. Go to www.gov.uk/child-maintenanceInfo supplied by www.moneyadviceservice.org.ukPhoto Getty Images…1 min
Pick Me Up!|09-Feb-2017PMU’s £££ EXPERT Divorce1 Consider A DIY Divorce If your finances are straightforward and things are OK with your ex, you could save £1,000s on solicitor costs. But if you’ve been together more than five years, have dependent children or if one of you doesn’t agree to divorce, get help from a mediator or solicitor. 2 Protect Your Home The family home might be in your ex’s name, but you can register your interest in it to ensure you have a place to live. Check www.moneyadvice service.org.uk/en . If you’re on the mortgage, call your lender to discuss future repayments. 3 Protect Your Children Both parents are expected to pay towards the cost of bringing up kids until…1 min
Pick Me Up!|09-Feb-2017TRUE or FALSE1 This condition is genetic.2 Increased growth is a symptom.3 It is untreatable.4 It can be life-threatening.1 TRUE Noonan syndrome is caused by a faulty gene that’s usually inherited from one of the child’s parents.2 FALSE Common features include restricted growth, broad foreheads, drooping eyelids, a wide distance between the eyes and congenital heart defects.3 FALSE While there’s no single treatment available for Noonan syndrome, the different aspects can be managed. Heart defects can be repaired with surgery and hormone medication can help with growth.4 TRUE Almost all children will reach adulthood and lead independent lives, but problems like heart defects can be severe. Most patients will need heart monitoring for life.Next WeekGIANT CELL ARTERITIS…1 min
Pick Me Up!|09-Feb-2017MY MYSTERIOUS MOLE‘I was diagnosed with a deadly form of cancer’That’s weird, I thought. At the top of my left arm, there was a mole just below my shoulder.I’d seen it before, but I was sure it’d been smaller...For a split second, I thought it looked a bit like chocolate. But nothing happened when I tried to wipe it away.Not only was it bigger than usual, it looked darker.Just to be safe, I made an appointment with my GP in April 2010. She didn’t think it was anything to worry about.So I forgot about it.Little did I know...In the November, I got a chest infection, so I booked myself another appointment at the same surgery.This time, I saw a different doctor, who noticed the mole.‘That looks unusual,’ she said, intrigued.‘I saw a…4 min
Pick Me Up!|09-Feb-2017HATRED In His Heart‘As his victims lay dying, Roof stood there insulting them’It was Wednesday evening, 17 June 2015, and a bible-study group was gathering at the Emanuel African Methodist Episcopal Church in Charleston, South Carolina.The church’s congregation was known to be predominantly black, but tonight they were joined by a young, white man.Just minutes after members of the congregation welcomed each other on the steps of the church with kisses and hugs, the man was filmed on CCTV walking calmly inside.He was given a warm welcome, and invited to sit with everyone and take part in the prayers.The man’s name was Dylann Roof. But he wasn’t there to get closer to God. He was there to unleash hell...After sitting with the group for nearly an hour with his head hung low, Roof…5 min
Pick Me Up!|09-Feb-2017HATRED In His Heart‘As his victims lay dying, Roof stood there insulting them’ It was Wednesday evening, 17 June 2015, and a bible-study group was gathering at the Emanuel African Methodist Episcopal Church in Charleston, South Carolina. The church’s congregation was known to be predominantly black, but tonight they were joined by a young, white man. Just minutes after members of the congregation welcomed each other on the steps of the church with kisses and hugs, the man was filmed on CCTV walking calmly inside. He was given a warm welcome, and invited to sit with everyone and take part in the prayers. The man’s name was Dylann Roof. But he wasn’t there to get closer to God. He was there to unleash hell... After sitting with the group for nearly an hour…4 min
Pick Me Up!|09-Feb-2017Eat Me Up!Sweetheart BiscuitsServes: 30 Prep Time: 30 min Cook Time: 18 min• A little Trex, for greasing• 1 medium egg• 2-3 drops vanilla extract• 75g caster sugar• 100g Trex, at room temperature• 200g plain flour• Pinch salt• 50g polenta• 250g icing sugar• Pink food colouring1 Position oven shelves towards top of oven, preheat to 200C/Gas 6 and lightly grease two baking trays.2 Beat egg, vanilla extract and sugar together.3 In another bowl, beat the Trex with 150g flour and salt until smooth and creamy. Gradually beat in the egg and sugar mixture, then add the remaining flour, salt and the polenta, and mix together to a smooth dough.4 Turn out onto a lightly floured worktop and roll out until 5mm thick. Use different-sized heart-shaped cutters to stamp into biscuits, and then…3 min
Pick Me Up!|09-Feb-2017ETC etc etc..!ARE YOU SOME KINDA WISEGUY?Complete the gangster-film quotes1 ‘You can get further with a kind word and a … than you can with just a kind word.’ Al Capone, The Untouchables2‘As far back as I can remember, I always wanted to be a ...’ Henry Hill, Goodfellas3‘I’m gonna make him … … he can’t refuse.’ Don Vito Corleone, The Godfather4 ‘You wanna play rough? OK. Say hello to my little …’ Tony Montana, Scarface5 ‘You shoot me in a dream, you better wake up and …’ Mr White, Reservoir DogsOrnithophobia……is an irrational fear of birds. When it comes to pigeons, though, we say it’s fair enough! Here's why:• The sound of their wings beating leaves us in a flap.• Pigeons have no sense of personal space.• Eating outside isn’t an…1 min
Pick Me Up!|09-Feb-20173 of the Best1 Co-Op Irresistible Prawn co*cktail, 170g The addition of brandy gives this a very grown-up flavour. Just divide between two dishes of shredded lettuce, then add a wedge of lemon for a posh, retro-style treat. 2 Asda Fishmonger’s Selection Prawn co*cktail, 140g The sauce may be rather thin and there aren’t that many prawns, either, but they’re big and the sauce has a strong, fishy flavour. 3 Sainsbury’s Taste The Difference Prawn co*cktail, 200g Our favourite for two reasons: it was stuffed with prawns – plenty for two to share as a starter, or to fill a couple of sandwiches – and the sauce was rich, creamy and full of flavour. Not cheap, but worth it for a Valentine’s treat! Make it yourself... Serves: 4 Prep Time: 15 min…1 min
Pick Me Up!|09-Feb-2017Our Coach EXPLODED‘The three of us took our seats, ready for our magical holiday’How many sleeps now?’ asked my daughter Amelie, 4. It’d been the same question every night since I’d told her we were going on holiday to Disneyland Paris.I’d planned a four-day trip, staying in a hotel not far from the park, and a special breakfast with all the princesses in their castle.We were going with my sister Sarah, 31 - a huge Disney fan. She’d even got married in the Florida park a few years before.But no-one was more excited than little Amelie.‘Who do you want to meet most?’ I asked her.‘Ariel!’ she grinned.The Little Mermaid was her favourite, and she couldn’t wait to get a photo with her.The big day finally rolled around in February 2015 and, once…5 min
Pick Me Up!|09-Feb-2017Well, I Never!FOOTLOOSE This refers to the bottom edge (foot) of a mainsail on a boat that has no boom to attach it to. THE BITTER END The end of an anchor rope was once known as the 'bitt end’ or 'bitter end’, as it was attached to a 'bitt’ post on the deck. The end of the rope was usually marked with coloured rags, indicating the water was too deep to drop anchor. SQUARE MEAL The Navy would serve the sailors their food on square, wooden platters, sawn from planks. TOUCH AND GO In shallow water, a ship’s keel may touch the bottom but not get stuck, and sail on. NOT ENOUGH ROOM TO SWING A CAT As punishment, sailors were flogged by the bosun’s mate, using his cat-o’-nine tails –…1 min
Pick Me Up!|09-Feb-2017Your DilemmasReader PollYes 40%No 60%Tell My Ex About Termination?Casey, 18, SouthamptonSince I was a little girl, I’ve been desperate to become a doctor. Having started uni last year, I’m finally on my way to achieving my dream. But when I returned home for a few days, I bumped into my ex.After a few drinks, one thing led to another, and we slept together. The next day he said he wanted to get back together, but I don’t have the same feelings.Then, I discovered that I’m pregnant. I’ve always wanted kids, but I’d like to build a career first, to provide a good life for my child. So I want a termination. I’m worried if I tell my ex, he’ll try to talk me out of it, or use it to keep…3 min
Pick Me Up!|09-Feb-2017Good For Kids... GOOD FOR YOU!Was encouraging the kids to do more chores one of your New Year’s resolutions? Sharing the housework is a great way to pull together as a family. Not only does it lighten your load, it also teaches children to take responsibility and learn practical skills. Use a star chart if it motivates your kids, don’t expect perfection and always give lots of praise. Chores can be thirsty work, though, so keep a bottle of Nestlé Pure Life in the fridge and the kids can enjoy a refreshing drink of chilled water when they’re done. Here are some tips to get started... Top 10 Practical Chores 1 SORTING THE WASHING Ask younger kids to separate colours from whites, or to pair clean socks. Show older children how to read wash labels,…3 min
Pick Me Up!|09-Feb-2017Genius Or Totally Bonkers?Inflatable Perfect Man, £4.95, www.prezzybox.com If you’ve not got a date this Valentine’s, or you’ve had enough of the man you’ve already got, then this is the chap for you! He’s tidy, comes bearing gifts and is never going to argue back. What more could you want? Verdict: BONKERS! Pretty sure the relationship might be a little one-sided! Whisky Blocks, £14.99, www.firebox.com Keep your tipple nice and cold without watering it down by popping a few odd-but-brilliant freezable granite blocks into your glass. Keep them in the freezer for a couple of hours beforehand and you’re good to go! Verdict: GENIUS! They look fancy, too. PetWeighter Non Spill Dog Bowl, £24.99, www.amazon.co.uk Stop your pooch from moving their bowl and spilling food and water…1 min
Pick Me Up!|09-Feb-2017RAPED ON VALENTINE’S NIGHT‘With my confidence at zero, I always forgave his outbursts’Valentine's should be the most romantic night of the year but controlling Kristopher Mayo, 31, used it to brutally rape his girlfriend. Though left bruised and broken, Anna soon found the courage to seek justice...Back in August 2008, when Kristopher Mayo first stole a kiss, my heart fluttered.‘I’ve always fancied you,’ he confessed.It was funny as we’d been pals for years.At 21, we’d hung out together at the hotel where I was waitressing.After shifts, a group of us played pool, had a few laughs.Kris worked as a welder and fabricator, and was just a mate. But he was there for me when, in 2006, my fella and I split.Kris had a partner then but, a year later, they also parted.‘She wouldn’t…4 min
Pick Me Up!|09-Feb-2017What A SweetHEARTMy auntie’s Staffordshire bull terriers Kylo, 9, and Kyra, 7, are quite the power couple.I was smitten with both rescue dogs, adopted in 2008.Then 10, and animal-mad, I’d pop in a lot to help care for them.‘I reckon they’re in love,’ my auntie smiled.I had to agree.They barely left each other’s sides, so Auntie decided to breed the affectionate pair.In 2013, Kylo and Kyra had a litter of six pups, who were soon re-homed. Not planning to breed again, Auntie kept the amorous pooches apart when Kyra was in season.But, one day in November 2015, we’d nipped out to the local shop, leaving the dogs in separate rooms.Five minutes later, we found them together... er, romancing!Sure enough, Kyra fell pregnant with her second litter.Nine weeks later, on 14 January 2016,…1 min
Pick Me Up!|09-Feb-2017Your Stars!ARIES21 March–20 AprilLaughter’s the best medicine, Aries, and this week offers you the chance to let off some much-needed steam. The stars suggest you may have misinterpreted what someone said. Take a look at the big picture before Monday.Call: 09058 170 710*TAURUS21 April–21 MayYou’re in danger of sharing secrets, which aren’t yours to give away, so be careful. A new face in your career holds the key to a better working week. Don’t rule out working as a team, even if it does mean moving on from old contacts.Call: 09058 170 711*GEMINI22 May–21 JuneTry not to let jealousy lead the way this week, as you and I both know you’re better than that. The glass is half-full for some, half-empty for others. Happiness may just involve a change of perspective.…4 min
Pick Me Up!|09-Feb-2017Your Stars!ARIES 21 March–20 April Laughter’s the best medicine, Aries, and this week offers you the chance to let off some much-needed steam. The stars suggest you may have misinterpreted what someone said. Take a look at the big picture before Monday. Call: 09058 170 710* TAURUS 21 April–21 May You’re in danger of sharing secrets, which aren’t yours to give away, so be careful. A new face in your career holds the key to a better working week. Don’t rule out working as a team, even if it does mean moving on from old contacts. Call: 09058 170 711* GEMINI 22 May–21 June Try not to let jealousy lead the way this week, as you and I both know you’re better than that. The glass is half-full for some, half-empty…3 min
Pick Me Up!|09-Feb-2017Pixie To The RESCUE!Waking up at 2am, I groaned and made my way into my baby’s room. 'I went over to April’s cot to pick her up. She was floppy..., Pixie proved her maternal instinct is second to none As I was breastfeeding, I was the only one who could do the night feeds with little April. But, even so, I was never alone. As soon as our tabby Pixie heard April cry, she shot up and followed me, then sat by my side until April went back to sleep. Fruit monster When I first fell pregnant, in December 2014, me and my partner Mike, 25, worried Pixie and our other cat Simba might get jealous. We’d had the cats for three years, and they’d always ruled the roost. But when April was…3 min
Pick Me Up!|09-Feb-2017Your Pick Me UpsUplifting experience I was left buzzing after a spin in this mini hovercraft. It made me feel lighter than air! Shannon Workman, Birmingham Winning smile? My Border collie Duke apparently thinks grinning at me will convince me to let him sit on the sofa! Caroline Smith, via email Practically perfect... Our little girl Shola, 2, was so delighted to ride her first carousel that she said proudly, 'Mummy, I was on the horsies like Mary Poppins!’ Nina Rees, Swansea Mixed message Only the council could get something this wrong! Maria Cowie, Crossgates Solid friendship I made a new mate while I was out and about for the day. I wonder if he’ll be my bodyguard..? K Bishop, Harlow Little STAR This is my 6-month-old daughter Olivia Rose enjoying playtime with…3 min
Pick Me Up!|09-Feb-2017Reunited With Dad… THEN HE WAS MURDERED‘I tortured myself for not staying in touch with him’Growing up, I often wondered about him... ‘Who’s my dad?’ I’d ask my mum Mandy, now 49.My parents had split when I was 3, and I couldn’t really remember Dad.In my teens, I wanted to know more.So Mum showed me some newspaper cuttings.They were reports about my dad, Jeffrey Shepherd.He’d had a few run-ins with police for petty crimes when I was a baby.Nothing serious, but I understood why Mum had ended things.I was still curious, though.‘I want to find him,’ I told Mum.She agreed to support me.So I called family members, but nobody knew where Dad was. With such little information, I struggled to make headway.Years passed, then in 2010, when I was 21, Mum sat me down.‘Your dad’s been…5 min
Pick Me Up!|09-Feb-2017Cancer Gave Me TWINS!‘In August 2013, we celebrated my last bout of chemo’ ‘I started feeling bloated, had gone off my coffee...’ Grabbing hold of the wall, I powered my way to the top. Looking down, my climbing partner beamed at me. ‘Nice work!’ Chris shouted. I gave him a thumbs-up before jumping back down. Bouldering - a type of rock climbing - was my new hobby. Something to take my mind off my divorce... And my cancer. Six months earlier, in November 2012, I’d found a lump in my right breast. I’d just returned from a make-or-break holiday in Spain with my now ex-husband. Shelving our marital problems, I made an appointment at the Bristol Breast Clinic. A biopsy came back as abnormal but inconclusive. Finally, in January 2013, I was given…5 min
Pick Me Up!|09-Feb-2017Your Best KITCHEN ROLL Tips1 No Greasy Hands Wrap some folded kitchen roll around a bottle of cooking oil and secur e with an elastic band. This’ll stop the greasy oil drips from sticking to your hands. Valerie Garner, Frome 2 Soften Sugar To soften rock-hard brown sugar, put a moist paper towel over it and pop it in the microwave for 30 seconds. Jo McCarrick, Bradford 3 Hold On To Your Herbs Keep your herbs wrapped in a wet piece of kitchen roll and they’ll last well past the expiration date. Gill Carey, Hartlepool 4 Dry Veg Instead of buying a pricey salad spinner, just line a bowl or colander with paper towels and your greens will dry much f aster. Lisa Bowen, Knebworth…1 min
Pick Me Up!|09-Feb-2017A Look To DYE FOR‘My head was swollen, it was so tight and hot’ Sitting in the salon chair, I smiled at my reflection. ‘It looks amazing,’ I gushed to my hairdresser. ‘I love being a brunette!’ It was January 2015 and my hair had just been dyed. A few months earlier, I’d discovered I was pregnant with my first child - a baby boy. And I’d decided to swap my blonde highlights for a more natural colour. I couldn’t have been happier with my new, glossy brown locks. Once the appointment was over, I rushed to my car. There, I took a selfie of my new ‘do’ and sent it to my husband Stuart, 32. You look stunning, it suits you! he texted back. Later that evening, I was watching Saturday night TV…4 min
Pick Me Up!|09-Feb-2017Half A HEARTThere’s nothing like having your first baby - all the excitement! But for me and my husband Ashley, 22, the excitement turned to fear. ‘I can only see one side of his heart beating,’ the sonographer told us at our 16-week scan. The next day, we were referred to Birmingham Children’s Hospital. ‘What’s happening?’ I cried to Ashley. ‘I don’t know,’ he said. ‘I’m sure it’ll be nothing.’ He was wrong. The consultant at Birmingham had grave news. ‘Your baby has hypoplastic right heart syndrome,’ he said, explaining the right half of the heart was almost non-existent. We could either terminate the pregnancy, or the baby would need three major operations after his birth to re-train the heart to work with just one side. But it wasn’t even certain our…2 min
Pick Me Up!|09-Feb-2017MY MYSTERIOUS MOLE‘I was diagnosed with a deadly form of cancer’ That’s weird, I thought. At the top of my left arm, there was a mole just below my shoulder. I’d seen it before, but I was sure it’d been smaller... For a split second, I thought it looked a bit like chocolate. But nothing happened when I tried to wipe it away. Not only was it bigger than usual, it looked darker. Just to be safe, I made an appointment with my GP in April 2010. She didn’t think it was anything to worry about. So I forgot about it. Little did I know... In the November, I got a chest infection, so I booked myself another appointment at the same surgery. This time, I saw a different doctor, who noticed…4 min
Pick Me Up!|09-Feb-2017GREAT-VALUE FUNDaily free gamesWin cash, spins and bingo tickets with our daily play games. Games are free after you’ve made your first deposit. It’s one of the great things about Pick Me Up! BingoValue games from 1p: Tiki, Emerald, CloudWe’ve got games for every pocket. If you’re watching the pennies, try our three value bingo rooms – Tiki, Emerald and Cloud. You can grab tickets from just 1p, 2p or 5p and there are three winners every game!Chatroom fun!Our chatrooms are friendly and Chat Hosts can answer any questions. Chatrooms are available on mobile tablet, so you can enjoy banter wherever you are!…1 min
Pick Me Up!|09-Feb-2017My Surprise Win Of A GRAND!‘I’d won £1,000 and I couldn’t stop smiling!’It was a Sunday last October. After running the vac over the carpet, I got my duster out. After a busy week at work in a school kitchen, it was when I caught up on chores.‘Put your feet up, Mum,’ my grown-up kids said - but a mum’s work is never done!Later that evening when I’d finished, I finally took their advice, settling on the sofa with a brew and my laptop.‘I’ll have a few games of bingo,’ I told my hubby Richard, 46.I’d joined Pick Me Up! Bingo five years ago in 2012.I used to love going out to the bingo halls when I was younger. But, after having the kids, I just couldn’t find the time.So I loved that I could…3 min
Pick Me Up!|09-Feb-2017GREAT-VALUE FUNDaily free games Win cash, spins and bingo tickets with our daily play games. Games are free after you’ve made your first deposit. It’s one of the great things about Pick Me Up! Bingo Value games from 1p: Tiki, Emerald, Cloud We’ve got games for every pocket. If you’re watching the pennies, try our three value bingo rooms – Tiki, Emerald and Cloud. You can grab tickets from just 1p, 2p or 5p and there are three winners every game! Chatroom fun! Our chatrooms are friendly and Chat Hosts can answer any questions. Chatrooms are available on mobile tablet, so you can enjoy banter wherever you are!…1 min
Pick Me Up!|09-Feb-2017'I CARRIED A WATERMELON…’'Is it still raining? I hadn’t noticed…’Carrie to Charles in Four Weddings And A Funeral, 1994'I’ll have what she’s having!’'Woman in diner’ in When Harry Met Sally, 1989'You’re only supposed to blow the bloody doors off!’Charlie Croker, The Italian Job, 1969'You had me at “Hello…”’Dorothy to Jerry in Jerry Maguire, 1996'I’ll be back…’The Terminator in The Terminator, 1984'You make me want to be a better man…’Melvin to Carol in As Good As It Gets, 1997*Baby to Johnny in Dirty Dancing,1987…1 min
Pick Me Up!|09-Feb-2017Well, I Never!FOOTLOOSEThis refers to the bottom edge (foot) of a mainsail on a boat that has no boom to attach it to.THE BITTER ENDThe end of an anchor rope was once known as the 'bitt end’ or 'bitter end’, as it was attached to a 'bitt’ post on the deck. The end of the rope was usually marked with coloured rags, indicating the water was too deep to drop anchor.SQUARE MEALThe Navy would serve the sailors their food on square, wooden platters, sawn from planks.TOUCH AND GOIn shallow water, a ship’s keel may touch the bottom but not get stuck, and sail on.NOT ENOUGH ROOM TO SWING A CATAs punishment, sailors were flogged by the bosun’s mate, using his cat-o’-nine tails – a whip with multiple strands.…1 min
Pick Me Up!|09-Feb-2017'I CARRIED A WATERMELON…’'Is it still raining? I hadn’t noticed…’ Carrie to Charles in Four Weddings And A Funeral, 1994 'I’ll have what she’s having!’ 'Woman in diner’ in When Harry Met Sally, 1989 'You’re only supposed to blow the bloody doors off!’ Charlie Croker, The Italian Job, 1969 'You had me at “Hello…”’ Dorothy to Jerry in Jerry Maguire, 1996 'I’ll be back…’ The Terminator in The Terminator, 1984 'You make me want to be a better man…’ Melvin to Carol in As Good As It Gets, 1997 *Baby to Johnny in Dirty Dancing , 1987…1 min
Pick Me Up!|09-Feb-2017Good For Kids... GOOD FOR YOU!Was encouraging the kids to do more chores one of your New Year’s resolutions? Sharing the housework is a great way to pull together as a family. Not only does it lighten your load, it also teaches children to take responsibility and learn practical skills. Use a star chart if it motivates your kids, don’t expect perfection and always give lots of praise.Chores can be thirsty work, though, so keep a bottle of Nestlé Pure Life in the fridge and the kids can enjoy a refreshing drink of chilled water when they’re done. Here are some tips to get started...Top 10 Practical Chores1 SORTING THE WASHINGAsk younger kids to separate colours from whites, or to pair clean socks. Show older children how to read wash labels, check temperatures and set…3 min
Pick Me Up!|09-Feb-2017MAGIC MODEL‘Since the shoot, Robyn’s confidence has exploded’The moment I cradled my girl Robyn in October 2001, I knew.Her long, slender fingers and high, arched palate were telltale signs.I’d passed on Marfan syndrome - a hereditary condition affecting the body’s connective tissue, which provides the strength, support and elasticity to tendons, cartilage, heart valves and blood vessels.Her big brother Jason, then 9, had it, too.Poor littl’unMost people with Marfan syndrome tend to grow very tall. Jason, now 24, is 6ft 5in, while I’m 6ft.So to prevent Robyn growing over 6ft, doctors would prescribe oestrogen tablets from age 8.The syndrome affects sufferers in different ways.I have lens dislocation, leaving me partially sighted in one eye, blind in the other.Jason has survived several collapsed lungs and his heart beats slower than average.At 14…3 min
Pick Me Up!|09-Feb-2017Genius Or Totally Bonkers?Inflatable Perfect Man, £4.95, www.prezzybox.comIf you’ve not got a date this Valentine’s, or you’ve had enough of the man you’ve already got, then this is the chap for you! He’s tidy, comes bearing gifts and is never going to argue back. What more could you want?Verdict: BONKERS!Pretty sure the relationship might be a little one-sided!Whisky Blocks, £14.99, www.firebox.comKeep your tipple nice and cold without watering it down by popping a few odd-but-brilliant freezable granite blocks into your glass. Keep them in the freezer for a couple of hours beforehand and you’re good to go!Verdict: GENIUS!They look fancy, too.PetWeighter Non Spill Dog Bowl, £24.99, www.amazon.co.ukStop your pooch from moving their bowl and spilling food and water with this weighted bowl. When filled with water or sand, it can weigh up to…1 min
Pick Me Up!|09-Feb-2017ETC etc etc..!Tastes Of YesteryearThese throwback foods (and drinks!) are still going strongTest Your 80s Kids’ TV Knowledge1 What was the name of the horse in Rainbow Brite?2 Fraggle Rock (right) debuted in 1983. Who were the 4-inch-tall green characters, always wearing helmets and tool belts?3 Which fictional valley was the original 1981 series of Postman Pat set in?4 Which Care Bear had a rainbow on her chest?5 Who was the smallest green engine in Thomas’ fleet in Thomas the Tank Engine (left)?Yeah, Yeah, Heard It All Before…Reality TV cliches we’re tired of hearing!'I’m scared of absolutely everything – rats, spiders, snakes, co*ckroaches. I don’t know why I’m doing this!’‘I can’t believe these acts are in the bottom two.’'I don’t care what the judges say, I really enjoyed performing that song…’‘Thanks for…1 min
Pick Me Up!|09-Feb-2017RAPED ON VALENTINE’S NIGHT‘With my confidence at zero, I always forgave his outbursts’ Valentine's should be the most romantic night of the year but controlling Kristopher Mayo, 31, used it to brutally rape his girlfriend. Though left bruised and broken, Anna soon found the courage to seek justice... Back in August 2008, when Kristopher Mayo first stole a kiss, my heart fluttered. ‘I’ve always fancied you,’ he confessed. It was funny as we’d been pals for years. At 21, we’d hung out together at the hotel where I was waitressing. After shifts, a group of us played pool, had a few laughs. Kris worked as a welder and fabricator, and was just a mate. But he was there for me when, in 2006, my fella and I split. Kris had a partner then…4 min
Pick Me Up!|09-Feb-2017What A SweetHEARTMy auntie’s Staffordshire bull terriers Kylo, 9, and Kyra, 7, are quite the power couple. I was smitten with both rescue dogs, adopted in 2008. Then 10, and animal-mad, I’d pop in a lot to help care for them. ‘I reckon they’re in love,’ my auntie smiled. I had to agree. They barely left each other’s sides, so Auntie decided to breed the affectionate pair. In 2013, Kylo and Kyra had a litter of six pups, who were soon re-homed. Not planning to breed again, Auntie kept the amorous pooches apart when Kyra was in season. But, one day in November 2015, we’d nipped out to the local shop, leaving the dogs in separate rooms. Five minutes later, we found them together... er, romancing! Sure enough, Kyra fell pregnant with…1 min
Pick Me Up!|09-Feb-2017Pixie To The RESCUE!Waking up at 2am, I groaned and made my way into my baby’s room.'I went over to April’s cot to pick her up. She was floppy...,Pixie proved her maternal instinct is second to noneAs I was breastfeeding, I was the only one who could do the night feeds with little April.But, even so, I was never alone.As soon as our tabby Pixie heard April cry, she shot up and followed me, then sat by my side until April went back to sleep.Fruit monsterWhen I first fell pregnant, in December 2014, me and my partner Mike, 25, worried Pixie and our other cat Simba might get jealous.We’d had the cats for three years, and they’d always ruled the roost.But when April was born in August 2015, the cats took to her…3 min
